Experience the Freedom and Power of Sweetness and Love

ShirAna

Below you'll find beautiful ways to experience this work

Each of these opportunities offer a unique path to healing, connection, and transformation.

Online Program

Reclaim Your Body Wisdom

A 5-week online course to reconnect, release old patterns, and move with strength and ease.

Deepen your understanding of your body and how to work with it.
Identify unhealthy movement and posture patterns, and learn to integrate healthier ones.
Gain practical tools to manage pain and enhance your well-being.
Learn how to prevent injuries.

Date & Time:

Staring in early May we will meet twice a week — Mondays and Thursdays at 10 AM Pacific time — for short lectures and plenty of practical, embodied practice.

Location:

Meeting on Zoom

Exchange:

$500 USD

Together, we’ll release movement and posture patterns that cause tension, injury, and disconnection, and gently integrate new ones that bring harmony, lightness, strength, and freedom—supporting a more aligned and connected way of moving and living.

Click the button below to reserve your spot, or reach out with any questions, we're happy to help you explore if this is the right fit for you.

Reach Out or Claim Your Space

Events

Embodiment Journey Circle

Come join us for a transformative experience at our Embodiment Journey Circle event!

Date & Time:

Tuesday, July 22nd 6:30-8:30

Location:

Private Residence in La Jolla, CA
(Address will be sent after registration)

Exchange*:

$55 USD

*To reserve your space please

Send payment via Venmo: @ananieto1230orZelle:

[email protected]

Dive deep into your body and soul through movement, meditation, a sound bath, and connection with others. Let go of stress and tension as you embark on a journey of self-discovery and healing. No dance experience required, just an open heart and a willingness to explore. Join us for this unique opportunity to connect with yourself and others in a supportive and nurturing environment. See you there!

Stay in the Loop About Our Circles

Shamanic Ceremonies

Step into a sacred space where movement, sound, and intention come together to create deep healing. Our Shamanic Ceremonies are immersive experiences designed to help you release emotional blockages, reconnect with your inner wisdom, and step into a more aligned, embodied version of yourself.

What to Expect*

Awaken your body’s wisdom and release stored tension through guided movement.
Immerse yourself in sound healing and creative expression, opening pathways to clarity and emotional release.
Conclude the journey with a heart-centered closing circle, fostering connection and deep transformation.

*Each ceremony is intuitively guided and shaped by the unique energy of the group. Rather than following a fixed agenda, we allow space for what naturally wants to unfold. Some practices may arise, others may gently fall away—each moment held in presence and care.

Who This is For:

If you feel stuck or disconnected and need a space to realign…If you crave deeper spiritual connection and emotional release…If you seek clarity, renewal, and a fresh perspective in your life…This ceremony is designed to guide you toward restoration, balance, and profound inner knowing.

Ready to Begin?

We offer both private and group ceremonies, tailored to meet the needs of each participant.

To host or participate in this transformative ceremony, please contact us to discuss available dates, venue logistics, and participant registration. We look forward to co-creating a sacred and impactful experience for your group.

Inquire About Hosting or Participating

About Shir & Ana

Embark on a journey of movement, sound, and self-discovery with ShirAna. Restore balance, release blockages, and awaken your inner vitality. Together, Ana and Shir merge movement, sound, and energetic healing to create experiences that support deep transformation and embodiment.

Ana Nieto

For over 20 years, Ana has dedicated her professional life to the field of health and holistic wellness. Her training as a professional nurse provided a strong foundation for understanding the human body, while her development as a licensed personal trainer and nutrition specialist allowed her to explore the connection between physical and emotional wellbeing.

As an International Certified Health Coach and the creator of Mindful Online Workouts and Mindful Online Gym, Ana has developed methods that integrate body and mind into accessible practices for modern life. Her certification as a Teacher of the Art of Feminine Presence (AFP) and Masculine Presence (AMP), along with her accreditation as a Shamanic Practitioner and Tantra teacher, has allowed her to create a unique approach that honors both ancestral wisdom and contemporary relationship needs.

Shir Eyal

Shir Eyal is a holistic wellness mentor dedicated to helping individuals achieve self-healing through movement, sound, and therapeutic touch. Her approach emphasizes connecting with the body’s core to release tension, integrating somatic practices that foster a deep mind-body-spirit connection, and bringing lightness into life. This body work promotes the harmonious flow of energy throughout the body, facilitating balance and vitality.

Through years of exploration and practice, she developed a deep awareness of how movement, breath, and alignment influence both physical and emotional states. This understanding became the foundation of her holistic approach, integrating body awareness, posture realignment, and healing modalities to help others move with ease, release tension, and restore balance.

Delve into self-discovery and healing through sound, movement and meditation. Ana and Shir guide you through a series of exercises designed to help you connect with your inner self and release any negative energy. Their events are perfect for anyone looking to rejuvenate their mind, body, and spirit. Come and experience the transformative power of sound, movement and healing with Ana and Shir!