The Hormone Alchemy Reset

A 9-Week Journey to Support Hormonal Balance, Rebalance Feminine & Masculine Energy, and Rebuild Resilience to Stress

Ready to Come Back Into Balance, Body and Soul?

Fatigue. Anxiety. Weight changes. Brain fog. Mood swings. Burnout.

These are not random symptoms. They are signals.

Hormonal imbalance is one of the key contributors of chronic stress, inflammation, metabolic disruption, and emotional exhaustion. When hormones fall out of rhythm, the entire system, physical, emotional, and energetic, begins to fragment.

Physically, this affects how you sleep, digest, think, and regulate energy.
Spiritually, it disconnects you from intuition, vitality, presence, and your capacity to feel fully alive.

When hormones are out of balance, the inner feminine and masculine energies cannot meet. Softness and strength. Intuition and direction. Receptivity and clarity. This sacred union is essential for wholeness, fulfillment, and conscious living.

The Hormone Alchemy Reset is a whole-person reset experience designed to support balance across body, mind, and spirit.

Click the button below to book a call with me to discuss your next steps

Why This Reset, and Why Now?

Modern life places relentless pressure on the hormonal system.

Chronic stress, blood sugar instability, inflammatory foods, emotional overload, and nervous system dysregulation silently erode hormonal health over time. Many people attempt quick fixes such as detoxes, supplements, or restrictive diets, only to find themselves right back where they started.

This reset is different.

Rather than forcing the body to perform, we create the conditions for it to remember balance.

This is not about control.


It is about coherence.


The Hormone Alchemy Reset is a special collaborative group experience led by Ana Nieto and Sadie Kaufman. While it draws from Sadie’s background in metabolic nutrition and data-informed wellness, it is distinct from the Sadie Kaufman Method’s individualized programs and is designed as a group-based, educational journey.

Our Philosophy

Food Is Medicine

Food directly influences hormones, inflammation, digestion, immune health, and emotional balance.

In this program, we remove common inflammatory triggers and nourish the hormonal system with grounding, nutrient-dense, real foods without deprivation, punishment, or rigid diet culture.

You will learn how to eat in a way that supports long-term hormonal harmony and resilience.

Balancing Feminine & Masculine Energy

Hormones shape how we relate to ourselves and the world.

  • Estrogen supports intuition, creativity, connection, and inner wisdom.

  • Testosterone supports clarity, direction, confidence, and forward movement.

When these forces harmonize, you embody wholeness.

This program supports the restoration of the inner sacred union that modern stress fractures, allowing softness and strength to coexist within you.

Resilience to Stress

Chronic stress is a major contributor to hormonal dysregulation or imbalance.

Through nervous system stabilization, blood sugar balance, and adrenal support, your body learns how to move through life with grounded resilience rather than constant reactivity.

This is where sustainable healing begins.

What Makes This Reset Different

This is not a fad detox, strict diet, or supplement protocol.

The Hormone Alchemy Reset is a structured, spiritually-aligned, 9-week transformation, informed by integrative and functional health principles:

  • Precision lab testing before and after the program

  • Expert hormone guidance

  • Individual accountability and community support

  • Embodied integration practices

  • Real-world tools for sustainable results

This program reflects the depth of high-end integrative medicine or retreat-based healing clinics, delivered in an accessible, grounded, holistic format designed for real life.

Important Note
The Hormone Alchemy Reset is an educational and integrative wellness experience designed to support self-awareness, lifestyle change, and personal healing. It does not replace medical care, diagnosis, or treatment. All participants are encouraged to work with their licensed healthcare providers regarding any medical conditions, medications, or treatment decisions.

Click the button below to book a call with me to discuss your next steps

Who This Is For

This reset is ideal for:

  • Women and men ready to transform energy, weight, sleep, and mood

  • Individuals experiencing hormonal symptoms or metabolic imbalance

  • Those seeking emotional clarity, vitality, and grounded presence

  • People wanting to restore harmony between feminine and masculine energies

  • Anyone committed to long-term healing rather than temporary fixes

This program is not for those seeking a quick cleanse or surface-level solution. It is for those ready to meet their healing with presence, responsibility, and depth.

What’s Included

1. Comprehensive Lab Testing (Before & After)

Two full lab panels completed through Direct Labs using Quest Diagnostics facilities.

Required labs include:

  • Insulin

  • Complete Blood Count (CBC)

  • Hepatic Panel

  • Total Proteins

  • Albumin

  • Hormone Profile (male or female panel)

Lab costs are paid directly to Direct Labs and vary by region. Lab fees are not included in the program investment.

2. Weekly Group Sessions (9 Weeks)

January 7 to March 4
Led by Ana Nieto and Sadie Kaufman

Topics include:

  • Understanding your personal hormone map

  • Food as medicine

  • Nervous system resilience

  • Feminine and masculine energetic integration

  • Sugar, stress, and adrenal load

  • Lifestyle integration for real life

  • Emotional and energetic clearing

  • Restoring vitality and inner power

3. Individual Support

Structured check-ins with the support team every 10 days, designed to help you stay oriented, integrate program principles, and clarify next steps. These check-ins are focused, time-bound, and intended to support learning and integration rather than provide ongoing 1:1 coaching or medical care.

4. Community Integration (March to April)

A shared group journey where patterns, breakthroughs, and measurable progress are witnessed together.

Collective themes and lab data are reviewed to observe patterns and changes over time, reinforcing accountability and shared insight.

5. Maintenance Phase

Optional continued support to help anchor your new hormonal baseline and sustain long-term balance beyond the program.

Program Investment

$700 per participant

Lab work is paid separately to Direct Labs.

Your investment includes:

  • Full 9-week guided program

  • Weekly group sessions

  • All educational materials

  • Individual check-ins

  • Community support

Click the button below to book a call with me to discuss your next steps

Meet Your Hosts

Ana Nieto

Ana Nieto is a body, mind, and spiritual mentor with over 25 years of experience in holistic health and integrative healing. With a background as a professional nurse, certified personal trainer, nutrition specialist, and International Certified Health Coach, Ana bridges medical understanding with embodied, earth-centered wisdom.

Her work integrates mindful movement, nervous system regulation, sound, dialogue, meditation, and energetic practices to support deep healing and reconnection. Ana is a certified teacher of Feminine Presence and Masculine Presence, a shamanic practitioner, and a tantra teacher, allowing her to guide individuals in restoring balance between intuition and direction, softness and strength.

Ana is devoted to helping women and men clear limiting stories, reconnect with their authentic essence, and embody greater vitality, presence, and confidence. Her approach honors both ancestral wisdom and modern life, creating grounded, transformational pathways for lasting change.

Sadie Kaufman

Sadie Kaufman is a metabolic nutrition expert and health coach with nearly two decades of experience helping individuals heal hormonal and metabolic imbalances at the root. A graduate of Columbia University, Sadie’s work was born from her own personal health crisis in her twenties, when she was diagnosed with pre-diabetes and Polycystic Ovarian Syndrome despite appearing outwardly healthy.

Determined to understand what conventional medicine could not explain, Sadie immersed herself in advanced studies of microbiology, biochemistry, and metabolic nutrition. She developed a highly individualized, data-driven approach using blood and urine testing to assess metabolic efficiency and guide precise nutritional interventions.

In 2010, Sadie founded what is now known as the Sadie Kaufman Method, through which she has supported hundreds of clients worldwide. Her work empowers individuals to take responsibility for their health, use food as medicine, and restore balance through personalized, evidence-based care. Sadie continues to research and refine her methods, offering clients clarity, agency, and lasting transformation.

Ready to Begin?

This is your opportunity to balance your hormones, restore your energy, and reconnect with your inner sacred union. The harmony of feminine and masculine energies brings clarity, vitality, and expanded consciousness into your life.

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